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Description
These sessions are tailored to you, using a combination of Conscious Connected Breathwork, Sound Healing, Spinal Energetics, and Reiki to support your body and nervous system.
Breathwork uses a continuous breathing pattern to help release stored stress and bring clarity. Sound healing uses vibration to slow the mind and relax the body. Spinal Energetics works gently along the spine to unwind tension and held patterns. Reiki supports balance, calm, and overall wellbeing.
Most sessions combine these approaches, creating a space for you to switch off, reset, and leave feeling lighter, clearer, and more like yourself again.
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