Welcome to
The Energy Room
This is where you come when you’re tired of just pushing through.
A small, personal space in Foxford, no big groups, no distractions. Just the space you need to slow down and feel what’s been building underneath it all.
Because most of the time, it’s not just stress, it’s what your body has been holding onto.
Through sound healing, breathwork, energy work and spinal energetics, sessions are designed to help your system release, reset and settle.
You don’t just leave relaxed, you leave feeling clearer, lighter and more like yourself again.
What Happens here
Sessions are designed to meet you where you’re at,
whether you need deep rest, release, or just a moment to switch off.
Sauna & Cold Water Sessions
​Some of the biggest shifts happen through contrast - heat, cold, and stillness.
In collaboration with Pontoon Sauna, these sessions combine sauna, cold water and guided breathwork or sound.
The focus isn’t on pushing yourself - it’s on helping your body slow down and regulate.
People often leave feeling calmer, clearer and more grounded.
Find The Energy Room
The Energy Room is based in Foxford, Co. Mayo.
Easy to find, with free parking on site.
Close enough for convenience, but tucked away enough to feel like a proper break from everything.
Once you arrive, you’ll understand why people keep coming back.
